FAQs
Your Questions, Answered
Not at all — all practices are gentle and beginner-friendly.
Comfortable clothing, a water bottle, and a yoga mat (props provided if needed).
Yes — a nourishing plant-based meal or refreshments will be provided.
Workshops are kept small and intimate to ensure a supportive experience.
Just yourself — everything else will be prepared to create a calm and supportive space.
What’s Included
Your Day Includes
- Gentle body-based practice (yoga, pilates, or breathwork)
- Reflective practice (meditation, journaling, or sound)
- Nourishing plant-based meal or refreshment
- A safe, supportive community space
Logistics
The Essentials
- Location: To be confirmed (TBC)
- Date/Time: TBC
- Duration: 1 day
- Investment: One-time payment (Early Bird + Standard option)
- Bring: Comfortable clothing, a water bottle, and a yoga mat (props provided if needed)
SELENE
"How It Work This programme changed the way I see myself. I feel free from things I feel free from things I thought I'd carry myself"
LUCA
"How It Work I never believed I could feel this calm, It's like I finally living the life i was meant to."
How It Works
A Simple 3-Step Flow
Prepare
Book your place and receive simple joining details — just bring yourself and a yoga mat.
Immerse
A full day of guided practices (movement, meditation, reflection) in a safe, supportive group space.
Integrate
Leave with tools, insights, and a calmer energy you can carry into everyday life.
What It Is
A Day for Reflection, Release & Renewal
Each workshop is a calm, creative space to step away from the busyness of everyday life.
Through a blend of holistic practices — such as yoga, meditation, breathwork, journaling, or sound — you’ll explore gentle ways to let go of emotional heaviness, reconnect with yourself, and feel grounded again.
Who It’s For
This workshop is ideal if you want to…
- Release stress, overwhelm, or emotional weight
- Feel lighter, calmer, and more centred
- Explore gentle tools for clarity and calm
- Reconnect with your authentic self
- Share the journey within a supportive community
Visual Gallery
A Glimpse Into the Experience
A 6-Week Journey to Emotional Freedom
A guided reset for your mind, body, and soul
£1,500 | Online- flexible | Limited spaces
What Is It?
A 6-Week Journey to Emotional Freedom is a personalised, online programme designed to help you release emotional weight, reconnect with your strength, and step into a more grounded, empowered version of yourself. Through private 1:1 sessions, weekly restorative practices, and gentle integration tools, you’ll begin to let go of what’s been holding you back — and start rewriting your story with greater clarity, calm, and inner connection. This is not a surface-level fix. It’s a guided emotional reset for those ready for deep and lasting change.
Who Is It For?
This programme is for you if you’re ready to:
-
Let go of anxiety, stress, or emotional heaviness
-
Heal from past experiences that still affect you today
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Release emotions like sadness, guilt, fear, anger, or overwhelm
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Break free from limiting beliefs and negative thought loops
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Feel clearer, calmer, and more connected to yourself
-
Learn tools to support your emotional wellbeing long after the programme ends
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Begin a new chapter that feels intentional and aligned with who you really are
What’s Included + 6-Week Programme Flow
What’s Included
Title | Format & Access |
|---|---|
💬 6× 1:1 private sessions | Weekly emotional release and mindset
support (60–90 mins) |
🏋️♀️ Weekly restorative video | 1 class per week (Yoga, Mindfulness or Pilates) |
📝 Integration toolkit | Journal prompts, reflection tasks, audio meditations
|
🏰 Digital welcome pack | Guided meditation, journaling guide, supportive tools |
🌱 Private support group | A safe space for connection and shared growth |
📩 Orientation kit | Email instructions, emotional selfassessment, checklist |
✨ Wrap-up & next steps | Integration guide + membership invite (£35/month) |
6-Week Programme Flow
Title | Focus | What You’ll Work On |
|---|---|---|
Week 1 | Emotional Clearing | Let go of emotions like sadness or anger. Set a clear intention. |
Week 2 | Deeper Emotional Release | Gently release fear, guilt or hurt. Feel emotional lightness. |
Week 3 | Rewriting Beliefs | Identify and shift old beliefs. Create space for new perspectives. |
Week 4 | Inner Alignment | Connect with what matters. Resolve inner conflict and reconnect. |
Week 5 | Vision & Future Self | Visualise your future and build belief in your next steps. |
Week 6 | Confidence & Integration | Reflect on your journey. Anchor new tools and celebrate growth. |
How Does It Work?
Pre-Programme
-
Complete your emotional self-assessment
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Receive a welcome email with checklist and intro video
-
Book your 6 weekly Zoom sessions
-
Access your first restorative video + journal prompt
Each Week
-
1x private session (60–90 mins)
-
1x restorative class (Yoga, Mindfulness or Pilates)
-
1x weekly reflection (journaling or guided task)
-
(Optional) Check in with the support group
After the Programme
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Get your wrap-up pack with feedback and emotional tools
-
Receive an invite to join the Hope & Wellbeing Membership
-
Option to continue with short-term 1:1 support
You’ll Leave With:
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A sense of emotional lightness and calm
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Relief from heavy emotions and limiting beliefs
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A renewed connection to your purpose, clarity, and self-trust
-
Tools to help you feel grounded, empowered, and supported — even after the programme ends
Optional: Stay Supported
After your 6 weeks, you’re invited to continue the journey with our Hope & Wellbeing Membership:
-
Weekly pre-recorded Yoga, Mindfulness & Pilates classes
-
Monthly journaling prompts + meditation bundles
-
Private group access + themed monthly challenges
-
£35/month (optional)
Workshop
15£Valid for 8 days
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