FAQs
Your Questions, Answered
No — all practices are gentle and beginner-friendly.
Accommodation, meals, and all retreat activities are included. Travel is not included.
Yes — many participants come solo and quickly feel part of the supportive
Yes — many participants come solo and quickly feel part of the supportive
Comfortable clothing, a journal, and a yoga mat (some props provided).
See the Experience
Step away from the noise of everyday life and gift yourself a weekend or a week of deep renewal.
What It Is
A Transformational Escape
Our retreats offer a nurturing space to slow down, reconnect, and gently release what no longer serves you. Over 2–7 days, you’ll experience a carefully curated blend of holistic practices designed to support deep emotional release, inner clarity, and lasting balance.
SELENE
"How It Work This programme changed the way I see myself. I feel free from things I feel free from things I thought I'd carry myself"
LUCA
"How It Work I never believed I could feel this calm, It's like I finally living the life i was meant to."
Who It’s For
These retreats are perfect if you want to…
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Take a break from stress, overwhelm, or burnout
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Reconnect with your calm, clarity, and confidence
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Explore deeper healing in a safe, supportive space
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Immerse yourself in nourishing practices over several days
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Share the journey with like-minded souls seeking growth and renewal
Sample Schedule (Flexible)
Day 1 – Arrival & Grounding
Welcome circle, light practice, shared dinner.
Day 2 – Release & Renewal
Morning yoga, reflective journaling, group workshop, evening sound bath.
Day 3 (Weekend) – Integration & Return
Gentle movement, closing circle, departure with clarity.
For longer retreats (7 days)
Additional workshops, excursions, and extended practices.
Meet Our Founders
This is the space to introduce visitors to the business or brand. Briefly explain who's behind it, what it does and what makes it unique. Share its core values and what this site has to offer.
Logistics
The Essentials
- Location: To be confirmed (TBC)
- Date/Time: TBC
- Duration: 1 day
- Investment: One-time payment (Early Bird + Standard option)
- Bring: Comfortable clothing, a water bottle, and a yoga mat (props provided if needed)
Investment & Payment Options
Choose Your Plan
Standard Payment
1,499£or 3 × £500 monthly via StripeValid for one monthEarly Bird
1,295£Available until 5th January 2026Valid for one monthInstalment Plan
475£Every monthValid for 3 months
A 6-Week Journey to Emotional Freedom
A guided reset for your mind, body, and soul
£1,500 | Online- flexible | Limited spaces
What Is It?
A 6-Week Journey to Emotional Freedom is a personalised, online programme designed to help you release emotional weight, reconnect with your strength, and step into a more grounded, empowered version of yourself. Through private 1:1 sessions, weekly restorative practices, and gentle integration tools, you’ll begin to let go of what’s been holding you back — and start rewriting your story with greater clarity, calm, and inner connection. This is not a surface-level fix. It’s a guided emotional reset for those ready for deep and lasting change.
Who Is It For?
This programme is for you if you’re ready to:
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Let go of anxiety, stress, or emotional heaviness
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Heal from past experiences that still affect you today
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Release emotions like sadness, guilt, fear, anger, or overwhelm
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Break free from limiting beliefs and negative thought loops
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Feel clearer, calmer, and more connected to yourself
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Learn tools to support your emotional wellbeing long after the programme ends
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Begin a new chapter that feels intentional and aligned with who you really are
What’s Included + 6-Week Programme Flow
What’s Included
Title | Format & Access |
|---|---|
💬 6× 1:1 private sessions | Weekly emotional release and mindset
support (60–90 mins) |
🏋️♀️ Weekly restorative video | 1 class per week (Yoga, Mindfulness or Pilates) |
📝 Integration toolkit | Journal prompts, reflection tasks, audio meditations
|
🏰 Digital welcome pack | Guided meditation, journaling guide, supportive tools |
🌱 Private support group | A safe space for connection and shared growth |
📩 Orientation kit | Email instructions, emotional selfassessment, checklist |
✨ Wrap-up & next steps | Integration guide + membership invite (£35/month) |
6-Week Programme Flow
Title | Focus | What You’ll Work On |
|---|---|---|
Week 1 | Emotional Clearing | Let go of emotions like sadness or anger. Set a clear intention. |
Week 2 | Deeper Emotional Release | Gently release fear, guilt or hurt. Feel emotional lightness. |
Week 3 | Rewriting Beliefs | Identify and shift old beliefs. Create space for new perspectives. |
Week 4 | Inner Alignment | Connect with what matters. Resolve inner conflict and reconnect. |
Week 5 | Vision & Future Self | Visualise your future and build belief in your next steps. |
Week 6 | Confidence & Integration | Reflect on your journey. Anchor new tools and celebrate growth. |
How Does It Work?
Pre-Programme
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Complete your emotional self-assessment
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Receive a welcome email with checklist and intro video
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Book your 6 weekly Zoom sessions
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Access your first restorative video + journal prompt
Each Week
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1x private session (60–90 mins)
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1x restorative class (Yoga, Mindfulness or Pilates)
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1x weekly reflection (journaling or guided task)
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(Optional) Check in with the support group
After the Programme
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Get your wrap-up pack with feedback and emotional tools
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Receive an invite to join the Hope & Wellbeing Membership
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Option to continue with short-term 1:1 support
You’ll Leave With:
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A sense of emotional lightness and calm
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Relief from heavy emotions and limiting beliefs
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A renewed connection to your purpose, clarity, and self-trust
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Tools to help you feel grounded, empowered, and supported — even after the programme ends
Optional: Stay Supported
After your 6 weeks, you’re invited to continue the journey with our Hope & Wellbeing Membership:
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Weekly pre-recorded Yoga, Mindfulness & Pilates classes
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Monthly journaling prompts + meditation bundles
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Private group access + themed monthly challenges
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£35/month (optional)
What’s Included
Your Retreat Includes
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Gentle group practices (yoga, pilates, or mindful movement)
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Reflective practices (meditation, journaling, or sound baths)
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Shared group sessions for connection and emotional release
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Nourishing plant-based meals each day
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Comfortable accommodation in serene settings
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Time and space to rest, restore, and reconnect with yourself
How It Works
A Journey of Renewal
Prepare
Book your place and receive joining details, travel info, and gentle guidance to get ready.
Immerse
Over 2–7 days, explore a blend of group practices, reflective rituals, and nourishing rest in a calm, supportive setting.
Integrate
Leave lighter, more centred, and equipped with tools you can carry back into daily life.
Visual Gallery
A Glimpse Into the Experience
Retreat
15£Valid for 9 days