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Rewrite Your Story
A Day Retreat for Emotional Reset & Empowerment
This gentle retreat is designed to support you in navigating personal challenges, building confidence, reducing stress, and reconnecting with yourself. Through a blend of Neuro-Linguistic Programming (NLP), Time Line Therapy, and Gentle Yoga Practice, you’ll be guided through a day of reflection, release, and renewal.
What is Included:
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NLP techniques to shift limiting beliefs
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Time Line Therapy for emotional release
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Guided Hypnosis to rewire your inner narrative
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Gentle Yoga & Breathwork to restore balance
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A safe, supportive environment to grow and reflect
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Nourishing meal
Ideal For Anyone:
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Tired of carrying the weight of past emotional baggage
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Craving a deep emotional reset and lasting clarity
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Who wants to reconnect with your true self and rewrite your story with intention
You’ll Leave With:
A renewed sense of clarity, confidence and inner calm
Practical tools and gentle rituals to support emotional wellbeing
Sample Day Schedule:
10:00 AM | Welcome & Grounding
10:30 AM | Group NLP: Rewrite Limiting Beliefs
11:15 AM | Tea & Reflective Pause
11:30 AM | Time Line Therapy for Emotional Release
12:30 PM | Nourishing Lunch
1:30 PM | Vision & Goal-Setting Workshop
2:15 PM | Guided Group Hypnosis
2:45 PM | Gentle Yoga Practice
3:30 PM | Closing Circle & Integration
4:00 PM | Depart Empowered
Venue & Times
Venue: Weston Underwood Village Hall
Date & Time: 17th May | 10am – 4pm
Early bird price: £95 until 20th April
£110 After that
Our Peaceful retreat venue - Weston Underwood Village Hall
Reflect.Release. Reconnect.
Your new chapter starts with a single decision to pause and reset.