Reclaim Your Life
A 6-week journey to understand what keeps pulling you back into the same patterns and create change that lasts
Reclaim Your Life: A 6 - Week journey to Educational Freedom
Release emotional weight, restore your balance, and reconnect with who you truly are.
This personalised 6-week programme blends 6 private 1:1 NLP & Time Line Therapy® sessions with me, restorative yoga guided by senior teachers, and weekly meditations, giving you the structure and support for deep, meaningful, and lasting transformation in your emotional wellbeing and daily life.
Your 6-Week Journey
A deeper approach for lasting change
You may already know something needs to change. But knowing that is not always enough.
This programme offers a gentle, structured space to explore the emotional responses, patterns and beliefs that may be shaping how you think, feel and respond, so you can reconnect with yourself and begin living in a way that feels more aligned and sustainable.
Who This Is For
This programme may be for you if...
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You keep finding yourself back in the same emotional patterns.
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You know what you should do, but something still feels difficult to change.
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You feel disconnected from yourself or unsure what you need anymore.
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You want more than short-term coping strategies.
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You are open to self-reflection and ready to take responsibility for your growth.
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Your current way of operating no longer feels sustainable.
This may not be the right fit if...
This programme is designed for reflective, motivated people who are ready to engage with the process.
It may not be suitable if you are looking for a quick fix, are not ready to explore your own patterns, or need crisis or specialist clinical support.
If another form of support would be more appropriate, this can be discussed during the Discovery Call.
What this journey helps you explore
This programme is designed to help you slow down, notice what keeps repeating, and begin making sense of the patterns that may be shaping your current experience.
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Together, the work focuses on helping you:
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understand what keeps showing up emotionally and behaviourally
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explore the beliefs, responses and internal patterns linked to those experiences
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reconnect with what matters to you
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develop more grounded, intentional ways of responding
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create change that feels realistic, meaningful and lasting
How It Works
Explore
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Begin with a Discovery Call
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Complete onboarding and self-assessment
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Set intentions for the journey ahead
Understand and Release
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Personalised 1:1 sessions
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Reflective practices to support the work
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Ongoing guidance through the 6 weeks
Integrate
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Bring the work into everyday life
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Build more intentional ways of responding
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Leave with tools to support lasting change
Your 6-Week Flow
Week - 1
Understanding Where You Are Now
Explore what has been showing up and set a clear intention for the work ahead.
Week - 2
Deeper Emotional Release
Using Time Line Therapy®, begin releasing unwanted emotions at a deeper level so you can feel lighter, clearer and more able to move forward.
Week - 3
What Keeps Pulling You Back
Explore beliefs, patterns and protective responses that may be keeping you stuck.
Week - 4
Reconnecting With Yourself
Clarify what matters to you and what feels more aligned moving forward.
Week - 5
Vision and Future Self
Focus on your future goals, strengthen new ways of responding, and use personalised techniques to support the changes you want to make.
Week - 6
Integration and Next Steps
Bring what you have learned into daily life and create a plan to support lasting change.
What's included
This journey combines guided support, reflective tools and restorative practices to help you explore recurring patterns and begin responding differently with greater awareness and self-trust.
Depending on the package selected, the programme may include:
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Six 1:1 support sessions
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Weekly reflection prompts or guided practices
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Onboarding and self-reflection materials
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Restorative wellbeing elements
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Supportive resources to use between sessions
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A closing review and next-step guidance
What you will leave with
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Greater awareness of the patterns shaping your responses
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A clearer understanding of what may be keeping you stuck
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A stronger connection with what matters to you
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More grounded and intentional ways of moving forward
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Practical tools to support continued change beyond the programme
Why start with a Discovery Call?
The Discovery Call is a gentle first step to ask questions, understand the approach and decide whether the programme feels right for you.
It is also a chance to explore whether this level of support matches what you need at this stage.
Emma P.
"Steph’s Time Line Therapy sessions helped me let go of so much and finally come to terms with past events. After the sessions, I felt lighter, happier, and more confident to create a life that truly aligns with me. Thank you!”
Client, Time Line Therapy® Session
Beyond conversation. More than a course.
This programme brings together focused 1:1 support, reflective practices, and personalised tools to help you understand recurring patterns, reconnect with yourself, and create lasting change.
Deeper Pattern Work
Time Line Therapy®, NLP and coaching are used to help you explore the deeper patterns, beliefs and emotional responses shaping your experience.
Supportive Practices
Reflective practices such as yoga, meditation and journaling help you slow down, reconnect with yourself, and support the changes you are making through the programme.
Lasting Change
The aim is not just short-term relief, but meaningful change; with tools, insight and support you can carry into everyday life.
A 6-Week Journey to Emotional Freedom
A guided reset for your mind, body, and soul
£1,500 | Online- flexible | Limited spaces
What Is It?
A 6-Week Journey to Emotional Freedom is a personalised, online programme designed to help you release emotional weight, reconnect with your strength, and step into a more grounded, empowered version of yourself. Through private 1:1 sessions, weekly restorative practices, and gentle integration tools, you’ll begin to let go of what’s been holding you back — and start rewriting your story with greater clarity, calm, and inner connection. This is not a surface-level fix. It’s a guided emotional reset for those ready for deep and lasting change.
Who Is It For?
This programme is for you if you’re ready to:
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Let go of anxiety, stress, or emotional heaviness
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Heal from past experiences that still affect you today
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Release emotions like sadness, guilt, fear, anger, or overwhelm
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Break free from limiting beliefs and negative thought loops
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Feel clearer, calmer, and more connected to yourself
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Learn tools to support your emotional wellbeing long after the programme ends
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Begin a new chapter that feels intentional and aligned with who you really are
What’s Included + 6-Week Programme Flow
What’s Included
Title | Format & Access |
|---|---|
💬 6× 1:1 private sessions | Weekly emotional release and mindset
support (60–90 mins) |
🏋️♀️ Weekly restorative video | 1 class per week (Yoga, Mindfulness or Pilates) |
📝 Integration toolkit | Journal prompts, reflection tasks, audio meditations
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🏰 Digital welcome pack | Guided meditation, journaling guide, supportive tools |
🌱 Private support group | A safe space for connection and shared growth |
📩 Orientation kit | Email instructions, emotional selfassessment, checklist |
✨ Wrap-up & next steps | Integration guide + membership invite (£35/month) |
6-Week Programme Flow
Title | Focus | What You’ll Work On |
|---|---|---|
Week 1 | Emotional Clearing | Let go of emotions like sadness or anger. Set a clear intention. |
Week 2 | Deeper Emotional Release | Gently release fear, guilt or hurt. Feel emotional lightness. |
Week 3 | Rewriting Beliefs | Identify and shift old beliefs. Create space for new perspectives. |
Week 4 | Inner Alignment | Connect with what matters. Resolve inner conflict and reconnect. |
Week 5 | Vision & Future Self | Visualise your future and build belief in your next steps. |
Week 6 | Confidence & Integration | Reflect on your journey. Anchor new tools and celebrate growth. |
How Does It Work?
Pre-Programme
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Complete your emotional self-assessment
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Receive a welcome email with checklist and intro video
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Book your 6 weekly Zoom sessions
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Access your first restorative video + journal prompt
Each Week
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1x private session (60–90 mins)
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1x restorative class (Yoga, Mindfulness or Pilates)
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1x weekly reflection (journaling or guided task)
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(Optional) Check in with the support group
After the Programme
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Get your wrap-up pack with feedback and emotional tools
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Receive an invite to join the Hope & Wellbeing Membership
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Option to continue with short-term 1:1 support
You’ll Leave With:
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A sense of emotional lightness and calm
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Relief from heavy emotions and limiting beliefs
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A renewed connection to your purpose, clarity, and self-trust
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Tools to help you feel grounded, empowered, and supported — even after the programme ends
Optional: Stay Supported
After your 6 weeks, you’re invited to continue the journey with our Hope & Wellbeing Membership:
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Weekly pre-recorded Yoga, Mindfulness & Pilates classes
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Monthly journaling prompts + meditation bundles
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Private group access + themed monthly challenges
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£35/month (optional)
Your Exclusive Bonuses
Morning Reset (13-min) guided meditation; start your day with calm and clarity
Evening Unwind (13-min) guided meditation; release stress and soften into rest
Your Top 5 Questions, Answered
The Discovery Call is a chance to talk about what has been going on for you, ask questions, and explore whether Reclaim Your Life feels like the right fit. There is no pressure to commit.
No. Many people book a Discovery Call because they know something needs to change, but are still working out what kind of support feels right.
This programme is designed for people who are noticing recurring emotional patterns, feeling stuck in familiar responses, or wanting deeper support to create lasting change. The Discovery Call is the best place to explore whether it matches where you are right now.
Reclaim Your Life draws on a range of supportive approaches to help you understand recurring patterns, build self-awareness and create meaningful change. The Discovery Call is the best place to explore whether this approach feels suitable for your needs.
If another kind of support seems more appropriate, this can be discussed during the Discovery Call so you can make the most informed next step.
No. The Discovery Call comes first, so you can explore the programme, ask questions, and decide whether it feels right before making any commitment.
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Secure Your Place
A 6-Week Journey for Lasting Change
Next Round Starts 7TH sEPTEMBER 2026
- Best Value
✨ Early Bird
995£Ends 1 June 2026 Standard price £1,175Valid for one month Instalment Plan
375£Every month3 monthly payments of £375Valid for 3 months
Secure Your Place
Join the exclusive Founding Round and begin your journey before our full January launch
Limited Founding Round · Starts 10 November 2025
Instalment Plan
375£Every month3 monthly payments of £375Valid for 3 months
Limited spaces available. Personalised support included.
Ready to explore whether this is right for you?
If you are looking for a deeper, more supported way to understand what is keeping you stuck and begin creating meaningful change, the Discovery Call is the best place to start. If the programme feels right for you, full pricing and payment options can be shared after the call.