Reclaim Your Life
A 6-Week Journey to Emotional Freedom
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Secure Your Place
A 6-Week Journey to Emotional Freedom
Your Top 5 Questions, Answered
Not at all. The practices are gentle, nurturing, and designed for all levels. You’ll be guided step by step so you always feel supported.
Most people find 2–3 hours is enough — this includes your 1:1 session, one restorative practice with meditation, and a little space for reflection. Think of it as dedicated time just for you.
Yes. All private sessions are held on Zoom, and your resources are waiting in your private Welcome Hub. Your Namaste Box will arrive at your door to ground you from day one. You’ll also keep access to your recordings and tools so you can return to them whenever you need.
Yes. Flexible payment options are available via Stripe or Klarna, so you can choose what feels most comfortable for you.
Life happens. If something comes up, you can easily move a session with at least 24 hours’ notice. This keeps your journey flowing while ensuring every client receives my full attention.
Beyond conversation. More than a course.
A carefully curated journey that blends proven therapeutic techniques with gentle, holistic support, designed for deep and lasting transformation.
Therapeutic Approach
A unique blend of Time Line Therapy®, NLP, and Coaching, crafted to go beyond surface change and reach the root of what’s been holding you back.
Holistic Support
Healing isn’t just in the mind. Gentle practices like yoga, meditation, and journaling create space for balance and emotional release, guiding you back to wholeness.
Lasting Change
This journey is designed for transformation that lasts, equipping you with tools, practices, and insights you can carry into the rest of your life.
Emma P.
"Steph’s Time Line Therapy sessions helped me let go of so much and finally come to terms with past events. After the sessions, I felt lighter, happier, and more confident to create a life that truly aligns with me. Thank you!”
Client, Time Line Therapy® Session
Natalie S.
“I’ve had the chance to try out Steph’s programme and I’m really looking forward to completing it fully. After the first session, I felt like I’d finally put down all the heavy weight I’d been carrying. I reached a place of acceptance and created space to focus on myself again.
Steph’s sessions are so gentle yet powerful, the meditation exercises helped ease my anxiety, and the lavender eye pillow felt like heaven. I even slept better than I had in a long time after that session. Thank you, Steph!”
Client, Reclaim Your Life Programme (Intro Session)
Ana B.
“Thank you so much for your time, Steph! After just one session, I can already see how powerful your programme is. I believe anyone feeling stuck in their current mindset could really benefit from it. Through your intuitive and compassionate approach, I felt supported to start moving toward where I truly want to be.”
Client, after their first session of the Reclaim Your Life Programme
Your 6-Week Flow
Week - 1
Emotional Clearing
Let go of emotions like sadness or anger. Set a clear intention.
Week - 2
Deeper Emotional Release
Gently release fear, guilt, or hurt. Begin to feel emotional lightness.
Week - 3
Rewriting Beliefs
Identify and shift old beliefs. Create space for new perspectives.
Week - 4
Inner Alignment
Connect with what truly matters. Resolve inner conflict and realign with self.
(Meditation: Finding Balance Within)
Week - 5
Vision and Future Self
Visualise your future and build belief in your next steps.
Week - 6
Confidence & Integration
Reflect on your journey. Anchor new tools and celebrate growth.
How It Works
Prepare
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Namaste Box & welcome email
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Private onboarding & self-assessment
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Book your 1:1 sessions
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Set intentions with reflection tools
Immerse
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6 private therapy & coaching sessions
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6 yoga practices + guided meditations
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Weekly journaling & reflection prompts
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Optional check-ins for extra support
Integrate
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Wrap-up pack with tools for life
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Closing reflection to celebrate progress
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Follow-up support to stay on track
A 6-Week Journey to Emotional Freedom
A guided reset for your mind, body, and soul
£1,500 | Online- flexible | Limited spaces
What Is It?
A 6-Week Journey to Emotional Freedom is a personalised, online programme designed to help you release emotional weight, reconnect with your strength, and step into a more grounded, empowered version of yourself. Through private 1:1 sessions, weekly restorative practices, and gentle integration tools, you’ll begin to let go of what’s been holding you back — and start rewriting your story with greater clarity, calm, and inner connection. This is not a surface-level fix. It’s a guided emotional reset for those ready for deep and lasting change.
Who Is It For?
This programme is for you if you’re ready to:
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Let go of anxiety, stress, or emotional heaviness
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Heal from past experiences that still affect you today
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Release emotions like sadness, guilt, fear, anger, or overwhelm
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Break free from limiting beliefs and negative thought loops
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Feel clearer, calmer, and more connected to yourself
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Learn tools to support your emotional wellbeing long after the programme ends
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Begin a new chapter that feels intentional and aligned with who you really are
What’s Included + 6-Week Programme Flow
What’s Included
Title | Format & Access |
|---|---|
💬 6× 1:1 private sessions | Weekly emotional release and mindset
support (60–90 mins) |
🏋️♀️ Weekly restorative video | 1 class per week (Yoga, Mindfulness or Pilates) |
📝 Integration toolkit | Journal prompts, reflection tasks, audio meditations
|
🏰 Digital welcome pack | Guided meditation, journaling guide, supportive tools |
🌱 Private support group | A safe space for connection and shared growth |
📩 Orientation kit | Email instructions, emotional selfassessment, checklist |
✨ Wrap-up & next steps | Integration guide + membership invite (£35/month) |
6-Week Programme Flow
Title | Focus | What You’ll Work On |
|---|---|---|
Week 1 | Emotional Clearing | Let go of emotions like sadness or anger. Set a clear intention. |
Week 2 | Deeper Emotional Release | Gently release fear, guilt or hurt. Feel emotional lightness. |
Week 3 | Rewriting Beliefs | Identify and shift old beliefs. Create space for new perspectives. |
Week 4 | Inner Alignment | Connect with what matters. Resolve inner conflict and reconnect. |
Week 5 | Vision & Future Self | Visualise your future and build belief in your next steps. |
Week 6 | Confidence & Integration | Reflect on your journey. Anchor new tools and celebrate growth. |
How Does It Work?
Pre-Programme
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Complete your emotional self-assessment
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Receive a welcome email with checklist and intro video
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Book your 6 weekly Zoom sessions
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Access your first restorative video + journal prompt
Each Week
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1x private session (60–90 mins)
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1x restorative class (Yoga, Mindfulness or Pilates)
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1x weekly reflection (journaling or guided task)
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(Optional) Check in with the support group
After the Programme
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Get your wrap-up pack with feedback and emotional tools
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Receive an invite to join the Hope & Wellbeing Membership
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Option to continue with short-term 1:1 support
You’ll Leave With:
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A sense of emotional lightness and calm
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Relief from heavy emotions and limiting beliefs
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A renewed connection to your purpose, clarity, and self-trust
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Tools to help you feel grounded, empowered, and supported — even after the programme ends
Optional: Stay Supported
After your 6 weeks, you’re invited to continue the journey with our Hope & Wellbeing Membership:
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Weekly pre-recorded Yoga, Mindfulness & Pilates classes
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Monthly journaling prompts + meditation bundles
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Private group access + themed monthly challenges
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£35/month (optional)
Your 6-Week Journey
A deeper approach for lasting emotional change
Reclaim Your Life is more than a programme — it’s a guided journey designed to release emotional weight, restore balance, and reconnect you with your calm, confident self.
Blending Time Line Therapy®, NLP, and Coaching with holistic practices like yoga and meditation, this 6-week process supports healing at the root while supporting you with tools for lasting change.
Each week builds on the last through six core pillars, creating a structured path that feels supportive, safe, and deeply personal.
Who This Is For
This programme is designed for people who
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Feel weighed down by stress, anxiety, or unresolved emotions
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Struggle with overthinking or repeating the same patterns
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Carry sadness, guilt, anger, or fear that feels hard to shift
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Want to rebuild confidence and trust in themselves
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Are ready to let go of old stories and create space for change
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Want structure, support, and tools they can keep for life
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Seek a therapeutic, safe, and personalised approach
Results & Transformation
Every client’s journey is unique, but many notice meaningful shifts in just a few weeks. By the end of your journey, you can expect to:
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Feel lighter, calmer, and at peace
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Release unwanted emotions that have weighed you down
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Respond with clarity instead of reacting from stress
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Rebuild confidence and inner trust
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Let go of beliefs that no longer serve you
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Use simple daily tools to balance your emotions
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Reconnect with your true self, purpose, values, and inner calm
Reclaim Your Life: A 6 - Week journey to Educational Freedom
Release emotional weight, restore your balance, and reconnect with who you truly are.
This personalised 6-week programme blends 6 private 1:1 NLP & Time Line Therapy® sessions with me, restorative yoga guided by senior teachers, and weekly meditations, giving you the structure and support for deep, meaningful, and lasting transformation in your emotional wellbeing and daily life.
Your Exclusive Bonuses
Morning Reset (5-min) guided meditation — start your day with calm and clarity
Evening Unwind (8-min) guided meditation — release stress and soften into rest
Secure Your Place
Join the exclusive Founding Round and begin your journey before our full January launch
Limited Founding Round · Starts 10 November 2025