top of page
chelsea-gates-n8L1VYaypcw-unsplash.jpg

Healing at the root. Growth that lasts a lifetime.

Every path we offer is designed to help you heal deeply, release what no longer serves you, and create lasting change.

1:1 Healing & Coaching Session

Personalised emotional healing at the root with Time Line Therapy®, NLP and Coaching.

Image by THLT LCX

What It Is

 This is a powerful one-to-one session designed to meet you exactly where you are. In a calm, supportive space, you’ll begin releasing what feels heavy and create lasting change at the root — so you can move forward with clarity and confidence. Many clients notice meaningful shifts within just 1 to 4 sessions.

Each session blends three proven approaches:

​​

  • Time Line Therapy® – a safe and effective process to uncover and release the root cause of stored emotions, freeing you from their weight.

  • NLP (Neuro-Linguistic Programming) – a “toolkit for the mind,” using proven techniques to gently shift unhelpful thoughts and patterns.

  • Coaching – personalised guidance to help you gain clarity, rebuild confidence, and move forward with purpose.

Who It’s For

This session is ideal if you want to:

  • Release unwanted emotions such as fear, sadness, guilt, or anger

  • Move forward from past trauma, PTSD, or unresolved experiences

  • Break free from unwanted habits and addictions

  • Overcome phobias, fears, or performance anxiety

  • Ease stress, overthinking, and emotional overwhelm

  • Rebuild confidence, self-esteem, and self-trust

  • Create lasting change with personalised therapeutic support

How It Works

Prepare

  • Free discovery call

  • Simple booking & onboarding

  • Set intentions with reflection

Immerse

  • Personalised 1:1 sessions blending Time Line Therapy®, NLP & Coaching

  • Uncover and release the root cause of what’s been holding you back.

Integrate

  • Integration tasks tailored to you

  • Follow-up options for ongoing support

Your healing starts here.

Begin with a free discovery call — a gentle first step toward lasting change.

Image by Darius Bashar

Reclaim Your Life   

A 6-Week Journey to Emotional Freedom 

A guided reset for your mind, body, and soul. Release emotional weight, restore your balance, and reconnect with who you truly are.

This signature programme combines private therapy, yoga, meditation, community, and integration tools — giving you the structure and support to create meaningful, lasting change.

​

You’ll Experience:

  • Six therapy & coaching sessions to work at the root of what’s holding you back.

  • Weekly yoga and meditation practices, aligned with your emotional journey.

  • Tools, community, and guidance to support your growth every step of the way.

Workshops

Gentle, transformative spaces to pause, reflect, and reset.

A day for yourself  and for connection with others on a similar journey. Each workshop offers a calm, creative space to release emotional heaviness and restore balance. You’ll be guided through a blend of holistic practices and reflective tools, within a supportive group setting that fosters community and togetherness.

​

You’ll Experience:

  • Grounding movement or restorative practices

  • Journaling, creative rituals, or mindfulness

  • Connection with a like-minded community

Image by Rima Kruciene
Woman Meditating in Nature

Retreats

Immersive healing experiences to restore your calm and clarity.

Take a weekend or a full week — just for yourself, while sharing the journey with a supportive community. Our retreats provide space away from daily demands to reset, recharge, and reconnect. Blending holistic practices with moments of reflection and rest, each retreat supports you in returning home lighter, clearer, and deeply aligned.

​

You’ll Experience:

  • Daily yoga, movement, or grounding practices

  • Mindfulness, sound, or nature-based rituals

  • Group sessions for release and connection

Mini Courses 

Deeper learning & guided practices, self-paced at your own rhythm.

"Which path is right for you?"

Whether you want a single session, a guided 6-week programme, or an immersive retreat, your journey starts here.

Girl Relaxing

A 6-Week Journey to Emotional Freedom

A guided reset for your mind, body, and soul
£1,500 | Online- flexible | Limited spaces

What Is It?

A 6-Week Journey to Emotional Freedom is a personalised, online programme designed to help you release emotional weight, reconnect with your strength, and step into a more grounded, empowered version of yourself. Through private 1:1 sessions, weekly restorative practices, and gentle integration tools, you’ll begin to let go of what’s been holding you back — and start rewriting your story with greater clarity, calm, and inner connection. This is not a surface-level fix. It’s a guided emotional reset for those ready for deep and lasting change.

Who Is It For?

This programme is for you if you’re ready to:
 

  1. Let go of anxiety, stress, or emotional heaviness

  2. Heal from past experiences that still affect you today

  3. Release emotions like sadness, guilt, fear, anger, or overwhelm

  4. Break free from limiting beliefs and negative thought loops

  5. Feel clearer, calmer, and more connected to yourself

  6. Learn tools to support your emotional wellbeing long after the programme ends

  7. Begin a new chapter that feels intentional and aligned with who you really are

What’s Included + 6-Week Programme Flow

What’s Included

Title
Format & Access
💬 6× 1:1 private sessions
Weekly emotional release and mindset support (60–90 mins)
🏋️‍♀️ Weekly restorative video
1 class per week (Yoga, Mindfulness or Pilates)
📝 Integration toolkit
Journal prompts, reflection tasks, audio meditations
🏰 Digital welcome pack
Guided meditation, journaling guide, supportive tools
🌱 Private support group
A safe space for connection and shared growth
📩 Orientation kit
Email instructions, emotional selfassessment, checklist
✨ Wrap-up & next steps
Integration guide + membership invite (£35/month)

6-Week Programme Flow

Title
Focus
What You’ll Work On
Week 1
Emotional Clearing
Let go of emotions like sadness or anger. Set a clear intention.
Week 2
Deeper Emotional Release
Gently release fear, guilt or hurt. Feel emotional lightness.
Week 3
Rewriting Beliefs
Identify and shift old beliefs. Create space for new perspectives.
Week 4
Inner Alignment
Connect with what matters. Resolve inner conflict and reconnect.
Week 5
Vision & Future Self
Visualise your future and build belief in your next steps.
Week 6
Confidence & Integration
Reflect on your journey. Anchor new tools and celebrate growth.

How Does It Work?

Pre-Programme
 

  1. Complete your emotional self-assessment

  2. Receive a welcome email with checklist and intro video

  3. Book your 6 weekly Zoom sessions

  4. Access your first restorative video + journal prompt

​

Each Week
 

  1. 1x private session (60–90 mins)

  2. 1x restorative class (Yoga, Mindfulness or Pilates)

  3. 1x weekly reflection (journaling or guided task)

  4. (Optional) Check in with the support group

​

After the Programme
 

  1. Get your wrap-up pack with feedback and emotional tools

  2. Receive an invite to join the Hope & Wellbeing Membership

  3. Option to continue with short-term 1:1 support

​

You’ll Leave With:
 

  1. A sense of emotional lightness and calm

  2. Relief from heavy emotions and limiting beliefs

  3. A renewed connection to your purpose, clarity, and self-trust

  4. Tools to help you feel grounded, empowered, and supported — even after the programme ends

​

Optional: Stay Supported
After your 6 weeks, you’re invited to continue the journey with our Hope & Wellbeing Membership:

  1. Weekly pre-recorded Yoga, Mindfulness & Pilates classes

  2. Monthly journaling prompts + meditation bundles

  3. Private group access + themed monthly challenges

  4. £35/month (optional)

Get Membership

Your Path to Consistency, Growth & Balance

Becoming a member means giving yourself the gift of regular practice, support, and transformation — all in one space.

bottom of page