About
Over the next 4 weeks, you’ll learn simple tools to calm your thoughts and create more peace in your daily life. Each week, you’ll find a short video, a guided meditation, and a journaling prompt to help you practise. Before you begin, take a moment to set your intention: What do you most want to get from these 4 weeks? Steps: Watch your welcome video Write down your intention Prepare a quiet space and journal
You can also join this program via the mobile app. Go to the app
Overview
Instructors
Price
Mini couse, £45.00