Mini Course
Quiet Mind Kit
Discover how this course can support you
What You’ll Learn (Module Breakdown)
Module 1
Understanding Overthinking
Why spirals happen & how to notice them.
Module 2
Resetting the Nervous System
Practical tools to calm the body & mind.
Module 3
Daily Grounding Practices
Meditations, journaling, and quick resets.
Module 4
Building Consistency & Calm
Creating habits that last.
Overthinking doesn’t have to control your life — you can learn simple practices to find calm, clarity, and balance again.
What's Included
Your mini course combines videos, guided practices, and written tools so you can learn and implement straight away.
🎥
Step-by-Step Video Lessons
📘
Workbook With Prompts & Practical tools
🎧
Guided Meditations and Grounding Audios
🌿
Lifetime Access to All Materials
A 6-Week Journey to Emotional Freedom
A guided reset for your mind, body, and soul
£1,500 | Online- flexible | Limited spaces
What Is It?
A 6-Week Journey to Emotional Freedom is a personalised, online programme designed to help you release emotional weight, reconnect with your strength, and step into a more grounded, empowered version of yourself. Through private 1:1 sessions, weekly restorative practices, and gentle integration tools, you’ll begin to let go of what’s been holding you back — and start rewriting your story with greater clarity, calm, and inner connection. This is not a surface-level fix. It’s a guided emotional reset for those ready for deep and lasting change.
Who Is It For?
This programme is for you if you’re ready to:
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Let go of anxiety, stress, or emotional heaviness
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Heal from past experiences that still affect you today
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Release emotions like sadness, guilt, fear, anger, or overwhelm
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Break free from limiting beliefs and negative thought loops
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Feel clearer, calmer, and more connected to yourself
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Learn tools to support your emotional wellbeing long after the programme ends
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Begin a new chapter that feels intentional and aligned with who you really are
What’s Included + 6-Week Programme Flow
What’s Included
Title | Format & Access |
|---|---|
💬 6× 1:1 private sessions | Weekly emotional release and mindset
support (60–90 mins) |
🏋️♀️ Weekly restorative video | 1 class per week (Yoga, Mindfulness or Pilates) |
📝 Integration toolkit | Journal prompts, reflection tasks, audio meditations
|
🏰 Digital welcome pack | Guided meditation, journaling guide, supportive tools |
🌱 Private support group | A safe space for connection and shared growth |
📩 Orientation kit | Email instructions, emotional selfassessment, checklist |
✨ Wrap-up & next steps | Integration guide + membership invite (£35/month) |
6-Week Programme Flow
Title | Focus | What You’ll Work On |
|---|---|---|
Week 1 | Emotional Clearing | Let go of emotions like sadness or anger. Set a clear intention. |
Week 2 | Deeper Emotional Release | Gently release fear, guilt or hurt. Feel emotional lightness. |
Week 3 | Rewriting Beliefs | Identify and shift old beliefs. Create space for new perspectives. |
Week 4 | Inner Alignment | Connect with what matters. Resolve inner conflict and reconnect. |
Week 5 | Vision & Future Self | Visualise your future and build belief in your next steps. |
Week 6 | Confidence & Integration | Reflect on your journey. Anchor new tools and celebrate growth. |
How Does It Work?
Pre-Programme
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Complete your emotional self-assessment
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Receive a welcome email with checklist and intro video
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Book your 6 weekly Zoom sessions
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Access your first restorative video + journal prompt
Each Week
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1x private session (60–90 mins)
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1x restorative class (Yoga, Mindfulness or Pilates)
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1x weekly reflection (journaling or guided task)
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(Optional) Check in with the support group
After the Programme
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Get your wrap-up pack with feedback and emotional tools
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Receive an invite to join the Hope & Wellbeing Membership
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Option to continue with short-term 1:1 support
You’ll Leave With:
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A sense of emotional lightness and calm
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Relief from heavy emotions and limiting beliefs
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A renewed connection to your purpose, clarity, and self-trust
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Tools to help you feel grounded, empowered, and supported — even after the programme ends
Optional: Stay Supported
After your 6 weeks, you’re invited to continue the journey with our Hope & Wellbeing Membership:
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Weekly pre-recorded Yoga, Mindfulness & Pilates classes
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Monthly journaling prompts + meditation bundles
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Private group access + themed monthly challenges
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£35/month (optional)
Who This Is For
This course is for you if:
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You struggle with racing thoughts or anxiety.
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You find it difficult to switch off and rest.
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You want practical tools you can use daily.
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You prefer self-paced learning in your own time.
FAQ Section
It’s completely self-paced — you can start anytime.
Lifetime access. Revisit whenever you need.
No — all practices are simple and beginner-friendly.
This course is a focused standalone resource — you can use it alongside other programmes for extra support.