Confidence & Self-Belief

Service Description

Step into confidence and self-belief in this empowering, movement-based workshop designed to help you overcome self-doubt, build resilience, and trust your inner strength. Through a combination of mind-body practices, including guided yoga balance poses, Neuro-Linguistic Programming (NLP), and Time Line Therapy, you’ll learn to break through mental barriers and embody a stronger, more confident version of yourself. The session concludes with a personalised affirmation card exercise, allowing you to create a powerful reminder of your newfound confidence to carry forward in daily life. AIMS OF THE WORKSHOP: Build Self-Confidence Overcome Self-Doubt Develop Resilience Anchor Your Growth WHAT TO EXPECT: -Practical NLP exercises for confidence-building -A guided yoga session focused on balance poses -Time Line Therapy to release past fears -Guided hypnosis to reinforce self-belief -A customised affirmation card to reinforce your confidence beyond the workshop -A supportive, collaborative group environment WHO IS IT FOR: Perfect for anyone seeking to enhance self-confidence, overcome fear of failure, and step into a stronger, more empowered mindset. No prior yoga experience is required; modifications are provided for all levels. WHAT TO BRING: - Yoga mats -Water bottle -Comfortable clothing LOCATION: Set in the dining room of the historic and rural Westbury Art Centre in Milton Keynes.